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Many sugar-free gums are also sweetened with sugar alcohols that are harder to digest, such as sorbitol, mannitol, and xylitol.

If you burp a lot, your doctor may recommend that you stop chewing gum to reduce gas. Processed foods are packaged goods, such as breads, snack foods, cereal, and salad dressing. These contain a variety of ingredients, including fructose and lactose.

This combination can lead to increased gas. Gluten intolerance is fairly common and can cause widespread symptoms, some of which are not related to digestion. Here are 21 common signs to look…. If you…. When should you see a doctor for bloating and back pain? Learn what causes these symptoms and how to manage pain at home. Abdominal bloating is a condition where the abdomen feels uncomfortably full and gaseous, and may also be visibly swollen distended. Bloating is a….

Understanding the differences between stomach bloat and belly fat can help you determine the cause and take appropriate interventions. Trapped gas can be acutely painful. It's usually not serious, but may be a sign of a food intolerance or an underlying digestive problem. Learn about…. Health Conditions Discover Plan Connect. Medically reviewed by Peggy Pletcher, M. Dairy products. When it comes to breads, rolls, and tortillas, once again, you need to read the labels carefully.

One 6-inch flour tortilla can contain more than mg of sodium, and that number jumps to more than mg for a inch tortilla. Instead, choose plain corn tortillas , which contain just 15 mg of sodium in two 6-inch rounds. Instead, try swapping in a lettuce wrap or portobello mushroom bun for added nutrients and flavor, without any extra sodium.

Dairy can be a good source of calcium and vitamin D , but some products may not be a smart choice when it comes to managing high blood pressure. Some dairy foods like cottage cheese , buttermilk, and processed cheeses can be high in salt. For a lower-sodium option, choose fresh mozzarella with 85 mg of sodium per ounce or Swiss cheese with less than 40 mg per slice. Seafood is a great addition to a heart-healthy diet.

When prepared in a healthy way, seafood may help lower cholesterol , which in turn helps improve heart health. But you need to choose your seafood wisely, since options like shellfish and canned tuna fish are high in salt. Five ounces of canned tuna has more than mg of sodium, and 3 ounces of frozen shrimp can have more than mg. Better seafood choices include fresh tuna, salmon, halibut, and haddock. And choose fresh, whole foods as often as possible. By subscribing you agree to the Terms of Use and Privacy Policy.

Health Topics. Health Tools. Reviewed: November 10, Medically Reviewed. Back to Children's health. Children aged 7 to 10 years old need lots of energy and nutrients because they're still growing. The amount of energy that food and drink contains is measured in both kilojoules kJ and kilocalories kcal , and is commonly referred to as calories. The Scientific Advisory Committee on Nutrition estimates the average daily energy requirements for children aged 7 to 10 years old are:.

But these figures are only a guide.