We also look at the possible side effects. Hydroxycut is the brand name of a weight loss supplement that claims to help a person lose weight quickly. Hydroxycut comes in a variety of forms, such as capsules, drink mixes, and gummies.
The company offers several different types of Hydroxycut products, including:. The most common ingredient included is caffeine. The remaining ingredients include a variety of extracts and minerals. This means it contains caffeine. Early studies from the s and 90s indicated some promise, but no current evidence suggests that caffeine is an effective solution for weight loss.
For example, a review of studies on C. The researchers also stressed that more rigorous and more extended trials were necessary to determine its effectiveness. Also, information published by the National Institutes of Health indicates that the main ingredient in Hydroxycut may have some positive impact on weight loss, but that clinical studies are of poor quality. Even the people who took part in the clinical studies and lost weight while taking caffeine were not relying on a supplement alone.
They followed an exercise routine and a low-calorie diet at the same time. According to Hydroxycut, a study shows that those who use this ingredient lose an average of Some reported side effects for the current formulation of Hydroxycut include anxiety, insomnia, nausea and diarrhea. Additionally, the U. Food and Drug Administration reported Hydroxycut can cause liver toxicity, which can cause jaundice, brown urine, abdominal pain, vomiting and fatigue, though reports of these adverse effects are rare.
Hydroxycut contains electrolytes, minerals and stimulants, including calcium and potassium, that may not be appropriate for people with compromised kidney or liver function. Pregnant and breastfeeding women should not use Hydroxycut. Other possible side effects of Hydroxycut include shakiness, indigestion and heartburn along with potential drug interactions with certain antibiotics, antidepressants, asthma medications or diabetes medication.
Prior to , Hydroxycut contained ephedra, which has since been banned by the FDA and is no longer included in the product. The company frequently features sales on its website. Customers report that while the product does work, it can cause some uncomfortable side effects.
A link has directed you to this review. Its location on this page may change next time you visit. I am giving this stuff the old college try but it has some pretty wacky side effects. The worse is the cramping in the gut. It eventually goes away but it is pretty painful. It does make you super nervous about life It also wakes me up at 3am to stare at the 4 walls wondering how long it will be until I have to get up for good.
I am taking 1 pill twice per day and will not increase the dosage. I am giving it a few days to see if things get better, but if not, I am going to have to trash the bottle and find a different alternative. Oh and one other thing it makes you feel really warm during the day, which is kind of bizarre. Get buying tips about Health Products and Supplements delivered to your inbox. Thank you, you have successfully subscribed to our newsletter! Enjoy reading our tips and recommendations.
I lost like 10 lbs in 2 weeks I was at not at Would I recommend I've been taking Hydroxycut probably longer than is recommended, since April I started taking it twice a day with a complete change in what I eat and a calorie restricted diet. And a little exercise. A few months after I gave birth. I gained a lot of weight. I was lbs. I've never been that big. I started taking hydroxycut and counting calorie intake on a app on my phone. And I've taken it faithfully every day.
I've lost 35lbs. I'm currently lbs. That's with minimal exercise and staying hydrated and eating healthy not gorging myself with food. I drink a gallon of water everyday. I don't care what the world says.
I love hydroxycut. I will begin to discontinue using it by the beginning of november because I'm about at lbs which is my normal weight. Hydroxycut is a registered trademark brand for many products marketed for weight loss. Each product has a different blend of ingredients. Most supplements, including Hydroxycut, contain herbal and proprietary blends for enhanced weight loss. Also, some formulations of Hydroxycut contain added ingredients such as B-vitamins, vitamin D, titanium dioxide, wax, dyes, etc.
It is important for consumers to read the nutrition facts as well as the ingredients. Some individual ingredients, like caffeine , show a possible benefit for weight loss in reputable research studies. Studies indicate that most ingredients work better individually, not combined in a proprietary blend where the dose remains unknown. If you are considering Hydroxycut, keep in mind that not all of its ingredients have been researched for weight loss effectiveness. Hydroxycut promotes several types of weight loss products, including premium, organic, non-stimulant, and sports enhancement.
They are also available in pills, capsules, shakes, and even chewable gummies. Hydroxycut claims it can help people lose 4. The brand indicates that key weight loss ingredients, including a coffee extract called C.
The primary active ingredient in Hydroxycut is caffeine. Some people are also sensitive to caffeine and experience jitteriness, anxiety, nausea, and insomnia. Those who consume caffeine regularly can build a tolerance to the ingredient and experience no benefit. Another active ingredient in Hydroxycut is garcinia cambogia , a plant extract containing hydroxycitric acid HCA. Although research has been conducted on potential benefits HCA may have on appetite, it has not been shown to help with weight loss, says Majumdar.
There are no human studies showing the effectiveness of Hydroxycut, according to Majumdar. The Hydroxycut website mentions a small research study on coffee extract and its potential effect on weight loss. The study included 50 individuals who did lose weight using coffee extract on a bland low-calorie diet.
However, this study has not yet been published in a peer-reviewed journal. The National Institutes of Health's Office of Dietary Supplements ODS indicates that garcinia cambogia has little to no effect on body weight and has some safety concerns, says Majumdar.
The bottom line is more studies are needed to show the effectiveness and safety of the individual ingredients listed in Hydroxycut for weight loss. Hydroxycut produces several weight loss supplements with varying ingredients, says Majumdar. Most of them contain caffeine , herbs, and other proprietary blends. Other ingredients found in Hydroxycut include:.
Hydroxycut, taken daily in amounts recommended by the label, contains milligrams of caffeine. The average recommended intake for caffeine is to milligrams per day, says Majumdar. Hydroxycut was originally formulated using ephedra, a powerful stimulant, as a key ingredient.
Hydroxycut had to be reformulated before being placed back on the market as a weight loss supplement. However, there are still concerns about some Hydroxycut ingredients, such as yohimbine—a drug that is not considered safe in some parts of Europe.
Subjects taking C. Both groups followed a low-calorie diet. In a separate 8-week study, subjects taking C. Both groups followed a calorie-reduced diet and performed moderate exercise. It should be noted that the company notes at the bottom of their website that statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease. There are different products, each with its key ingredient. Visit the company website to choose and order a product. It will be delivered to your doorstep. It is also available from retail stores including Target, Walgreens, and the Vitamin Shoppe.
The app allows you to log, track, and stay motivated with your weight loss. It is easy to use and has a lot of useful information. It also has activity plans for users. It features meal plans and recipes, plus easy to follow activity plans.
The app reminds you to stay hydrated and also to take your supplements. You can also read inspiring fitness and lifestyle articles from the app. There are a few steps to follow if you desire to start your weight loss journey with Hydroxycut. This program is complementary to the weight loss supplements sold by the company. This will help you choose the most suitable product for you. Check your current weight, note it down. You should also set a realistic goal and take a picture before you move to the next stage.
This will help you measure your progress. In the long run, you can go back to check your current weight and picture with how you looked before the program. Healthy weight loss is about 2 to 3 lbs per week. Download the app to help you set goals and track your progress. Instead, you must be selective and eat foods with low fats.
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