At home, you have a few options when it comes to methods of heating deli meat to make it safe in pregnancy. These are listed below:. Always wrap and store deli meat in the fridge. In the USA, the American Pregnancy Association state that pregnant women should avoid all types of deli meat, including those that are pre-packaged.
You can still heat the deli meat to make it safe for consumption, though. In the UK, the advice differs. It could be due to the way food is prepared and packaged, and differing food regulations. However, both agree that heated deli meats are safer for pregnant women to eat. Many women think that the advice to avoid deli meat stems from the fact it often contains nitrates. Pregnant women are told to avoid it for this reason, rather than the fact it contains nitrates.
The FDA specifies that food containing nitrates or sodium nitrate should contain fewer than ppm parts per million of nitrates to make food safe for consumption source: FDA. Many foods contain nitrates naturally, however, some are added to maintain color or to prevent spoilage. Many types of deli meat contain nitrates.
There are no official guidelines that advise pregnant women to avoid nitrates. When consumed, nitrates produce nitrosamine compounds in the body, which are known to be carcinogenic.
However, there are, to date, no conclusive studies on whether nitrates at the kind of levels found in food have any significant effect on pregnant women or their unborn babies. Therefore food containing nitrates is considered safe to eat. Cured meats are not cooked, so they may have parasites in them that cause toxoplasmosis.
Liver and liver products have lots of vitamin A in them. This can be harmful to an unborn baby. Try to eat British Lion eggs eggs with a lion stamp on them because they are less likely to have salmonella in them. Salmonella is unlikely to harm your unborn baby, but you could get food poisoning. If you eat eggs that are not British Lion, or not from hens, make sure the whites and yolks are cooked thoroughly.
You can have 2 tuna steaks, or 4 medium-size cans of fish, as well as 2 portions of oily fish. You should limit tuna because it has more mercury in it than other fish. If you eat too much mercury, it can be harmful to your unborn baby. You should limit oily fish because they can have pollutants such as dioxins and polychlorinated biphenyls in them.
If you eat too much of these, they can be harmful to your unborn baby. You should avoid raw shellfish because they can have harmful bacteria, viruses or toxins in them. These can make you unwell and give you food poisoning. Drinking alcohol in pregnancy can lead to long-term harm to your baby.
If you're pregnant or planning to get pregnant, the safest approach is to not drink alcohol at all. Here are some fruits that pregnant women should avoid, as suggested by the experts: Pineapple.
Although pineapple is a super healthy fruit, it should be kept away from pregnant women. Grapes have heat producing properties, which can affect both the mother and the baby.
Bitter Melon. Can I eat lunch meat while pregnant if I microwave it? But, prepackaged or sliced to order, deli meat including hot dogs can contain bacteria that cause illness. Try this fix to kill any potential bacteria: Warm up meat until it's steaming. If you use a microwave, let the food sit for a few minutes before eating so the heat can evenly distribute. What things should be avoided during pregnancy? Mercury is a highly toxic element. Undercooked or Raw Fish.
Raw fish, especially shellfish, can cause several infections. Undercooked, Raw and Processed Meat. Raw Eggs. Organ Meat. Raw Sprouts. Unwashed Produce. Can I eat a sub sandwich while pregnant? Of course, if you're of the better-safe-than-sorry mentality but can't kick that hankering for a deli sandwich, just have them throw your sandwich into a toaster to get it steaming hot, which is supposed to reduce the risk of Listeria.
Can you eat baked ham while pregnant? Enjoy a safe meat feast Pre-packed, cooked meat like ham or corned beef is considered safe to eat in pregnancy. However, many others, including those listed above, are just cured and fermented. This means they could contain toxoplasmosis-causing parasites. What kind of sandwiches can I eat while pregnant?
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