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Join Us facebook twitter instagram. Recommended Stories. Pakistan Business World Opinion. The shortest nap is called a power nap, also known as a cat nap.
This type of nap lasts for about 15 minutes, and works wonders for recharging your brain power. You achieve Stage II sleep in the sleep cycle, which will boost your short- and long-term memory. A power nap is a wonderful solution for busy people who need to rejuvenate their mental functions when transitioning between activities, such as working and making dinner. A snooze session is about 20 to 30 minutes. During this type of nap, you once again reach that Stage II of the sleep cycle.
For instance, when you are simply too tired to function and need a nap to reduce fatigue, go with a snooze session. For best results, you want to have a snooze session within six hours of waking up. For example, if you woke up at 8 am, then you want to take a snooze session prior to 2 pm. Full-On Naps.
The National Sleep Foundation states you can sleep for up to 90 minutes in this instance. Keep in mind that if you sleep for longer than 90 minutes, you may have a more difficult time falling asleep in the evening. In addition to getting some downtime away from the hustle and bustle of your everyday life, napping allows you to reap a myriad of benefits in 90 minutes or less.
However, unlike energy derived from caffeine, the rejuvenating power of a nap benefits your whole body, increasing your learning capacity, overall sleep and memory recall. Lack of sleep is a prevalent problem that can have a number of negative short-term and long-term effects. And according to the U. Centers for Disease Control and Prevention , 1 in 3 American adults are not getting enough regular sleep. One of the most dominant downsides of lack of sleep is stress.
Even though the human body is hard-wired to handle stress, constant worry and tension can put you at risk of countless health problems, including anxiety, depression, heart disease, and memory impairment. By making an effort to squeeze nap time into your busy schedule, you may effectively reduce your stress levels and begin to balance out your sleep troubles.
Getting quality sleep can help regulate and reduce the production of cortisol the stress hormone and promote faster immune system recovery—leaving you feeling more emotionally stable and ready to tackle the rest of your day. In fact, a study conducted at NASA surveyed the cognitive effect of napping on military pilots and astronauts. In addition to feeling refreshed and ready to tackle the rest of the day, a good nap can elevate your mood.
Studies have found that taking a nap can increase frustration tolerance, reduce impulsivity, and boost productivity. With tiredness typically comes irritability, so when you take the time to recharge, you can effectively turn your mood and day around. Ready for a nap? Mastering the art of the power nap takes a little bit of know-how and a healthy dose of practice.
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